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Hi guys,
I have a question when searching for foods in my example couscous . Are the the servings sizes eg 100 g is that cooked or uncooked?
다이어트 캘린더 보기, 2022년 01월 18일:
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1362 kcal
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지방: 23.35g | 단백질: 140.44g | 탄수화물: 142.21g.
아침 식사: Jungle Oats, Jungle Oats, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Tomatoes, Vital Rice Cakes Original, Egg (Whole) . 점심 식사: Green String Beans, Tomatoes, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Woolworths Wholewheat Couscous , Spinach, Tomatoes, I&J Hake Medallions. 더보기
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