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Did my first little gym session since starting my journey AGAIN last week.... it was a 20 minute beginner workout so easing into it. What matters is that I got up and moved. In the past I put so much pressure on myself to workout 5 days a week and I dreaded it. This time I have decided I will take it slow aim to workout at least 3 times a week even if it's only 20 minutes at a time
다이어트 캘린더 보기, 2022년 01월 18일:
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931 kcal
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지방: 36.48g | 단백질: 63.10g | 탄수화물: 87.06g.
아침 식사: Blue Ribbon Sliced White Bread, Scrambled Egg (Whole, Cooked) . 점심 식사: Chicken Breast, SPAR Baby Marrow, Green String Beans. 저녁 식사: Eskort Russian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Bakers Lemon Creams (2), Apples , Plums . 더보기
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