2022년 01월 18일의 체중기록 (저널항목 아님)
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75.9 kg
지금까지 감소한: 1.6 kg.
남은양: 4.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 01월 18일:
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1725 kcal
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지방: 85.51g | 단백질: 98.47g | 탄수화물: 100.79g.
아침 식사: Poached Egg, Left Coast MCT Oil, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 점심 식사: Chicken of the Sea Sardines in Water, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 저녁 식사: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Perdue Chicken Leg Quarter. 간식/기타: Light or Dark Holiday Type Fruit Cake, Franzia Cabernet Sauvignon, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Baker's Unsweetened Baking Chocolate Bar. 더보기
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663 kcal
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운동:
요가 - 1 시간 5 분, 자전거 (중간속도) - 21km/h - 38 분, Google Fit - 22 시간 17 분. 더보기
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주 8.3 kg 감소하기
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