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401 cal freshly baked cloud bread with light mayo, butter lettuce, ham, cheese, tomato, spring onion and cucumber and green pepper slices for lunch😋
다이어트 캘린더 보기, 2022년 01월 18일:
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934 kcal
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지방: 52.50g | 단백질: 52.06g | 탄수화물: 62.98g.
아침 식사: Nature's Choice Chia Seeds, Padkos Raw Coconut Flakes, Dew Fresh Full Cream Milk, Lancewood Low Fat Plain Yoghurt, Woolworths Sweet Orange Melon. 점심 식사: Young Green Onions, Pick n Pay Cooked Ham, Woolworths Slicing Tomatoes , Woolworths English Cucumber, Woolworths Butter Lettuce, Green Peppers (Chopped, Frozen) , Clover Cheddar Cheese , Light Mayonnaise , Cloud Bread. 간식/기타: Chocolate Flavoured Hazelnut Spread, Woolworths Mango, Peanut Butter, Woolworths Medjool Dates. 더보기
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2062 kcal
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운동:
청소 - 1 시간, 자전거 (빨른속도) - 24km/h - 30 분, 윗몸일으키기 - 5 분, 스쿼트 - 5 분, 줄넘기 - 5 분, 숙면 - 8 시간, 휴식 - 14 시간 15 분. 더보기
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 댓글
That bread looks gorgeous. May I please have the recipe.
2022년 01월 18일 작성이: fabslim
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Bread is my BIGGEST enemy.
Love love love bread
2022년 01월 18일 작성이: Richard Steenkamp
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I also love bread, but it does not love me, makes me so bloated, thats why I absolutely love cloud bread, it isn't really bread, just eggs😁 but tastes like bread and just as filling☺️ 3 x eggs, 3x Tbs fat free plain yoghurt or fat free cream cheese, 1/2 tsp baking powder or cream of tartar. Separate eggs, and beat the egg whites and cream of tartar until very stiff, beat the egg yolks and yoghurt until fully combined, then fold the egg whites into the egg yolk mixture. Do not over mix, it needs to be fully incorporated but still fluffy. Scoop large spoons full of the batter onto a baking sheet lined with baking paper. Bake at 180° C for 30 minutes. Allow to cool and eat with any topping just like any other bread😁
2022년 01월 18일 작성이: CharmaineSchmidt
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This looks amazing. The last time i tried cloud bread it flopped so badly. It was flat, i made it a pizza base 😆.
2022년 01월 18일 작성이: Mailula Abby
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The secret is to make sure your egg whites are beaten as stiff as possible😁
2022년 01월 18일 작성이: CharmaineSchmidt
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