love2educate님의 저널, 2022년 01월 17일

Birthday dessert! Mud pie and chocolate cake. Always need ice cream with cake!

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3245 kcal

지방: 99.32g | 단백질: 178.52g | 탄수화물: 427.16g.   아침 식사: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 점심 식사: Isernio's Italian Chicken Sausage , Green Peas (Frozen) , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 저녁 식사: Mud Pie, Pepsi Pepsi, Certified Angus Beef Carne Asada, Del Taco Carne Asada Street Taco. 간식/기타: Chocolate Cake (with Chocolate Frosting) , Honeycrisp Apples, Jack Link's Original Beef Jerky, Premier Nutrition High Protein Shake - Caramel, Mocha Coffee, Starbucks Spinach & Feta Breakfast Wrap. 더보기

4264 kcal

운동: Apple Health - 24 시간. 더보기