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I'm going to have to have an ensure shake as dessert to meet my required cals today, but this was yummy!
다이어트 캘린더 보기, 2022년 01월 17일:
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1121 kcal
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지방: 57.16g | 단백질: 84.97g | 탄수화물: 75.26g.
아침 식사: Sunflower Oil, Mushrooms , Onions , Mozzarella Cheese, Egg (Whole) . 점심 식사: Woolworths Original Snapsticks. 저녁 식사: Minced Garlic, Tomatoes, Regular Tofu (with Calcium Sulfate) , Onions , Extra Virgin Olive Oil, Aubergine, Courgette, Mushrooms . 간식/기타: Clover Long Life Full Cream Milk, Ensure Meal Replacement, Coffee with Milk. 더보기
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1648 kcal
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운동:
Dog walk - 25 분, 휴식 - 16 시간 35 분, 숙면 - 7 시간. 더보기
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