2022년 01월 17일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 10.9 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 17일:
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1658 kcal
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지방: 90.54g | 단백질: 69.35g | 탄수화물: 149.79g.
아침 식사: Organic Valley Organic Half & Half, Green Foods Organic Matcha Green Tea, Applegate Farms Chicken & Apple Breakfast Sausage, Applegate Farms Chicken & Apple Breakfast Sausage, Coffee (Brewed From Grounds) . 점심 식사: Organic Valley Ghee Clarified Butter, Baked Sweetpotato (Peel Eaten). 저녁 식사: Organic Valley Ghee Clarified Butter, Lundberg Wild Blend Rice, Tessemae's Organic Creamy Caesar, Carrots, Double Diamond Farms Mini Cucumbers, Terrasoul Raw Brazil Nuts, Icelandic Provisions Traditional Skyr Plain, Y.S. Organic Bee Farms Organic Raw Honey, R.W. Knudsen Family Just Tart Cherry Juice, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. 간식/기타: Organic Valley Organic Half & Half, Green Foods Organic Matcha Green Tea, Pur Gum, Ghirardelli White Chocolate Caramel Squares, Ghirardelli Milk Chocolate Squares with Caramel Filling, Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin. 더보기
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안정된 체중
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