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I haven't weighed this little in 15 years!! And yet I feel larger than ever because of my emotional turmoil. Instead of focusing on this victory and loving the journey, I feel run down and washed out. It's actually so funny how this would normally drive me back to food, but because I now look at the root causes of my problems instead of throwing myself at the fridge my weight slowly goes down. Every day is a new day, every day is a new beginning to love myself and tackle the world. Just reminding myself that life happens but I need focus on how I react and how I'm going to solve the problem. Focus on putting my needs first.....you can't pour from an empty cup right! Taking one emotional moment at a time and working through it. I will win this battle and ultimately this war. As Dory says......just keep swimming.
다이어트 캘린더 보기, 2022년 01월 16일:
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1284 kcal
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지방: 34.56g | 단백질: 64.05g | 탄수화물: 183.13g.
아침 식사: Chocolate and Vanilla Biscuit with Cream Filling, Eskort Liver Spread, Brown Bread, Sugar, Coffee with Milk. 점심 식사: Sugar, Coffee with Milk. 저녁 식사: Score Energy Drink, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. 간식/기타: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate). 더보기
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