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Hey! Does anyone else struggle with over eating / being hungry all the time on your off days? I am a chef and I pack lunch in to work . I don't feel tempted at work to snack . Should I meal prep for my off days or have a planned menu ready?
다이어트 캘린더 보기, 2022년 01월 15일:
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1382 kcal
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지방: 39.52g | 단백질: 40.46g | 탄수화물: 212.37g.
아침 식사: White Grapes, Apples , Raspberries , Kellogg's Crunchy Granola, Royale Strawberries & Cream Flavoured Full Cream Yoghurt . 점심 식사: Mayonnaise , Tuna in Water (Canned), Soft Boiled Egg, Whole Wheat Bread. 저녁 식사: Litchis , Tangerine, Woolworths Mango, Apples , Plums , Food Lover's Market Popcorn Sour Cream & Chives, Windhoek Light Beer. 간식/기타: Tastic Long Grain White Rice, Beef Meatballs, Woolworths Large Sugar Cones, Tortilla Corn Chips, Guacamole. 더보기
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Yes! I have to have my meals planned out for the whole of next day. Otherwise I'm hungry all the time and end up eating too much and too little protein!
2022년 01월 15일 작성이: SuperRiotPanda
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Thank you! Felt a bit lost 😅
2022년 01월 15일 작성이: Honger_vrou
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Can you tell me how do I get to post a comment
2022년 01월 15일 작성이: MelFalken
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Hey Mel. So I am also trying to figure it out. If you want to share your journal you must go to Settings and then community and then set it as public. When I want to ask someone something like I just did then you go to your profile or main dashboard and click on the little pen writing. You basically write in your journal but everyone can see and comment then. I hope this helps! Not even sure if I am doing it right 🤣🤣🤣
2022년 01월 15일 작성이: Honger_vrou
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Thank you so much this, really helps
2022년 01월 16일 작성이: MelFalken
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