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will weigh in tomorrow. Thursday drank a bottle of 0 sugar wine but didn't eat anything bad. drinking as much water as I can. doing weights 3-4x a week and cardio 3x
다이어트 캘린더 보기, 2022년 01월 15일:
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1183 kcal
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지방: 60.81g | 단백질: 91.76g | 탄수화물: 70.03g.
아침 식사: Steak, Lilydale Chicken Breast Boneless Skinless, Mastro Genoa Salami, Bananas, Flaxseed Seeds, Bob's Red Mill Steel Cut Oats, Egg. 점심 식사: Babybel Light. 저녁 식사: Chili. 간식/기타: Quaker Rice Cakes, Cream (Half & Half) , Blueberries , Strawberries . 더보기
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321 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, Fitbit - 23 시간 15 분. 더보기
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