|
Boom lost 80lbs as of today and its my January 15th Goal set last August for myself to hit 200 by today so I am only 9 lbs off, I will take that. 10 more pounds and I have earned the right to say (Once again) "I weight under 200 lbs" Can you believe down from 326 Thats just insane. when I get to 163 I will have lost half of me. I have learned to eat right the weight list is gone for good #KetoLifestyle
|
94.8 kg
지금까지 감소한: 36.3 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 15일:
|
1048 kcal
|
지방: 92.67g | 단백질: 35.94g | 탄수화물: 15.69g.
아침 식사: Zenwise Health MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Coffee. 점심 식사: Cooked Cauliflower (from Fresh), Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Hormel Italian Style Beef Roast Au Jus. 간식/기타: Selina Naturally Celtic Sea Salt, Beef Liver . 더보기
|
주 6.4 kg 감소하기
|