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last weigh in of cut. down about 11lbs total in 6weeks. bumped calories up another couple hundred to 3900 for this coming week. I will be glad to have a sandwich or two today 🤤🤤🤤😎
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84.7 kg
지금까지 감소한: 59.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 15일:
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4174 kcal
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지방: 114.17g | 단백질: 275.83g | 탄수화물: 509.01g.
아침 식사: R.W. Knudsen Family Just Cranberry Juice, WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Maranatha Almond Butter No Sugar or Salt Added, Dannon Low-Fat Yogurt, Quaker Old Fashioned Oats. Second Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Myprotein Impact Whey Isolate - Chocolate Mint, Pride Foods Blueberry Muffin Rice N Grinds, Cream of Wheat Cream of Rice. 점심 식사: Panda Express White Steamed Rice, Panda Express Broccoli Beef. Tea: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked) . 저녁 식사: Del Monte Southwest Corn, Near East Basil & Herb Pearled Couscous Mix, Sam's Choice Wild Caught Alaskan King Salmon. Supper: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Egg. 간식/기타: Kellogg's Rice Krispies Treats Mini Squares. 더보기
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주 1.0 kg 감소하기
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