cparker님의 저널, 2011년 04월 8일

I am trying not to let the scale get to me because even though it says I gained two lbs, my bmi has dropped 2%. So, booyah 8-)
83.6 kg 지금까지 감소한: 0 kg.    남은양: 15.5 kg.    다이어트 실행도: 합리적.
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Sweet! Are you going by the scales's body fat percentage? Mine is notoriously inaccurate - and always tells me I'm way above where I'm actually at (even though it does have the sense to go down when I lose weight). I actually calculate my body fat % using my measurements at this website: scientificpsychic.com/fitness/diet.html I love it because it also calculates your approximate lean muscle mass, and I LOVE watching that number go up, up, up! while body fat % goes down, down, down! :)  
2011년 04월 8일 작성이: AmethystM
stupid links don't ever work. it's .com/fitness/diet.html 
2011년 04월 8일 작성이: AmethystM
its hard not to let the scales get you down...but the scales doesnt always tell the whole story...its how the clothes are fitting...the scales might be showing water retention...muscle gain...any number of things... 
2011년 04월 9일 작성이: loosinisfun
Sad but true, my scales match up with the drs office. Thanks y'all for the encouragement, it means so much!  
2011년 05월 10일 작성이: cparker

     
 

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