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back down slightly which is good.
my routine is getting back to normal now which is also nice...
tom is gone so just waiting for horemones to get stable again and lets see. overall body feels good... less bloated and getting back to myself.
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59.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 1일:
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1109 kcal
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지방: 71.87g | 단백질: 95.11g | 탄수화물: 26.10g.
점심 식사: AH Little Gem, Egg, AH Snacktomaatjes, AH Zalmfilet. 저녁 식사: Philadelphia cream cheese natural one portion, Gouda Cheese, Grozette Parmazan Parmezan cheese, Iglo Fijne Bladspinazie, Extra Virgin Olive Oil, Ah Malszachte Beenham. 간식/기타: Hazelnuts or Filberts Nuts, Hema Rookworst, Almonds, Pecan Nuts, Gouda Cheese, Albert Heijn Biogarde Magere Kwark, Questbar Peanut Butter Chocolate. 더보기
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주 1.4 kg 감소하기
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