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Last few weeks i dreaded weighing myself.... but it ain't that bad i guess with it being X-mas and all..... Feel worse that i let people get me down though... Not in the best mindset, but let's push... Xxx
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78.2 kg
지금까지 감소한: 37.6 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 13일:
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1193 kcal
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지방: 30.90g | 단백질: 137.50g | 탄수화물: 88.00g.
아침 식사: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla, Herbalife PDM Vegan. 점심 식사: Herbalife Collagen Complex Drinkmix, Herbalife Banana Cream F1(Herbalife, Herbalife PDM Vegan. 저녁 식사: Herbalife Formula 1 Shake Mix Vanilla, Herbalife PDM Vegan. 간식/기타: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife PDM Vegan. 더보기
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주 0.5 kg 증가하기
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