2014년 09월 30일의 체중기록 (저널항목 아님)
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77.7 kg
지금까지 감소한: 14.8 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 30일:
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1485 kcal
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지방: 59.45g | 단백질: 141.54g | 탄수화물: 102.31g.
아침 식사: Banana, sams club fish oil 1400mg fish oil pill, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Cooked Mushrooms (from Fresh), Smucker's Natural Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), LouAna Pure Coconut Oil. 점심 식사: Skinless Chicken Breast, Market Basket Low Fat Cottage Cheese, Baby Carrots, Newman's Own Organic Light Balsamic Vinaigrette, Marketside Organic Spring Mix, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 저녁 식사: Daily Chef Cottage Cheese. 간식/기타: Albertsons Hard Boiled Egg Whites, Kirkland Signature Greek Yogurt, Peanuts in Shell (Shell Not Eaten). 더보기
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2629 kcal
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운동:
자전거 (중간속도) - 21km/h - 1 시간, 책상 업무 - 4 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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