2022년 01월 12일 작성이: MattRide
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Rock on! I'm normally in the high 40s to the mid 50s. Lucky.
2022년 01월 12일 작성이: Draglist
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Wow my RHR is not on the chart even for an athlete. My RHR is between 39-45. I have to do some exercises if it is starting to go between 40-41 so I can have it to the high 60’s-70’s. Thanks for sharing this image.
2022년 01월 13일 작성이: PinayRN
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Hi PinayRN- Your numbers seem low, might want to have an annual ~ unless you’re a bionic woman as I expected all along 😅
2022년 01월 13일 작성이: MattRide
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Hi Draglist - Those are great range to maintain. My numbers are in the low 60s👍
2022년 01월 13일 작성이: MattRide
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Wow! Good for you guys! My RHR is 60 which is excellent for my age, but 40 is really really good. Are you both really tall? I had to Google it to be sure: "Taller people have a lower resting heart rate compared to shorter people. A lower heart rate is generally associated with a longer functioning heart. In addition, larger diameter arteries are less likely to develop plaque build up on the Western diet." I'm just under 5.3, so I always look things like that up to correct for heights. Or I was just jealous.:p Forgive me.))))
2022년 01월 13일 작성이: EyesoftheBlueDog
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Hi @EyesofBD, Thank You ! and it is ok to be jealous with good clean intention ~ LoL Personally I haven't researched height factor affecting RHR. Others are welcome to chime in to share your findings/readings. Here is the original site I pulled this from: https://agelessinvesting.com/what-is-a-good-resting-heart-rate/
2022년 01월 13일 작성이: MattRide
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Good numbers everyone. I'm just shy of 6 feet tall. My resting bpm is heavily influenced by how much I'm eating. With the holidays, I went up to the high 50s and even above 60. I was 49 on 12/20. I expect it to keep dropping now that I'm back on my WOE.
2022년 01월 13일 작성이: Draglist
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I am also not a 6 footer.
@EyesofBD ~ Keep up your good numbers !✔👍
2022년 01월 13일 작성이: MattRide
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My smart watch tracks my average heart rate for today as 60. I’m 44 so I guess that’s good
2022년 01월 13일 작성이: cindylynnwho
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that can't be right. I've got a 53 bpm resting heart rate. I'm definitely not an athlete. hehe.
2022년 01월 13일 작성이: aljonmichaeljoesmom
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@Aljon~ It could be a few things - possible that either you live stress-free 😁or the measurement needs to be done a few times to get a stable range.
Has it always been this low?
2022년 01월 13일 작성이: MattRide
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Hi Cindy, Keep up that good number ! 👍🏽 and one of these days, try venture into everglades to see if the number will change? 😅
2022년 01월 13일 작성이: MattRide
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Mattride lol I am near the Everglades. Beautiful but too many gators and invasive Burmese pythons for me! We will see how my heart rate is affected when I get up to 10k. My heart rate used to be quite high.
2022년 01월 13일 작성이: cindylynnwho
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@Mattride I wish I was stress free! I do workout and monitor my heart through the myzone app so the number is right. I am just excited about the number!! Thanks so much for the post and the great info.
2022년 01월 13일 작성이: aljonmichaeljoesmom
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those numbers seem really high. my rhr is 49-50 and I'm not an "athlete" 😬😆
2022년 01월 13일 작성이: Asarver
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Hi Asarver, You’re almost there as an athlete especially after completing several half marathon soon 👍🏽
Good work 🎉🏃🏽♂️
2022년 01월 14일 작성이: MattRide
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Too kind!! 😆 but thanks! How's your foot been feeling?
2022년 01월 14일 작성이: Asarver
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Thanks Asarver ! Metatarsalgia (pain in the ball of foot/bottom 2nd toe) is almost gone. I'm surprised at the quick recovery ~ I did some massages with Ancient oil % it helped heal a lot... but I'm not fit to run 10 miles yet..Am working on it 👍✔🌈🤸♀️🤸♂️
Happy Friyay !!
2022년 01월 14일 작성이: MattRide
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That's good to hear! I'm glad it's not interfering with your biking too much (or I'm assuming it's not from your recent posts lol) happy friyay! 😊
2022년 01월 14일 작성이: Asarver
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