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April 1-3 went on a women's retreat and didn't record my food. Ate lots of veggies, fish, chicken, & fruit.
April 6th went to Telluride and forgot to add my food diary.
다이어트 캘린더 보기, 2011년 04월 7일:
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931 kcal
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지방: 31.42g | 단백질: 53.61g | 탄수화물: 110.33g.
아침 식사: Special K Original Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 점심 식사: bacon, Turkey, Croissant. 저녁 식사: Green Peas, sweet potato, Strawberries, mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens. 간식/기타: tangerine. 더보기
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2365 kcal
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운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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