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roti gandum homemade
다이어트 캘린더 보기, 2022년 01월 12일:
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1389 kcal
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지방: 65.95g | 단백질: 65.44g | 탄수화물: 153.34g.
아침 식사: Sasa Saus Sambal, Tomat, Selada, Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Bayam, Telur, Nude Spread Original Peanut Butter, My Roti Roti Gandum, Alpukat. 점심 식사: Wortel, Bayam, Cabai Merah atau Rawit, Tahu, Nasi Putih, Bawang Merah, Bawang Putih, Tempe. 저녁 식사: Mentimun (dengan Kulit), Mentimun (dengan Kulit), Tous Les Jours Whole Wheat Bread, MEG Keju Slice, Selada, Tomat, Sasa Saus Sambal, Mayones, Telur. 간식/기타: Kacang Rebus, Petis, Bakwan, Pisang Molen, Jeruk Baby (Kecil). 더보기
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