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January is the longest month. Especially when you’ve been on maternity leave without a salary. But this ham salad (replacing chicken) at 114 calories was bomb!
다이어트 캘린더 보기, 2022년 01월 11일:
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1257 kcal
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지방: 33.17g | 단백질: 77.35g | 탄수화물: 138.44g.
아침 식사: Kilojoule Controlled Brown Bread, Rindless Back Bacon, White Mushrooms (Stir-Fried), Fried Egg without Fat. 점심 식사: Pick n Pay Cooked Ham, Yellow Sweet Peppers , Red Onions, Cherry Tomatoes, Crystal Valley Feta Plain, Cucumber (with Peel) , Lettuce. 저녁 식사: Chicken Breast, White Potatoes (Flesh and Skin, Baked) , Lettuce, Crystal Valley Feta Plain , PnP Butternut. 간식/기타: Sauvignon Blanc Wine , Rice Cakes, Yum Yum Crunchy Peanut Butter, Cantaloupe , Bananas, Coffee with Milk and Sugar. 더보기
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