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Hit My goal!! Now to try on 168 lbs. I have a feeling 165 is going to be the sweet spot, but I'm going to make sure and not get too small :)
다이어트 캘린더 보기, 2011년 04월 7일:
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1725 kcal
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지방: 52.67g | 단백질: 98.33g | 탄수화물: 222.60g.
아침 식사: Potato Salad, gum, extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). 점심 식사: whole wheat wrap, valley fresh steamer broccoli and cheese, lean cuisine cheese ravioli. 저녁 식사: cheese, turkey, bread, pop chips. 간식/기타: cocoasis belgian truffle, pop chips, fiber bar. 더보기
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 댓글
Whooot whoot! congrats on hitting your goal! but REALLY? 165 thats so small well I guess it depends on how tall you are, and how cut ;)
2011년 04월 7일 작성이: cbonita
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5"9', pretty large frame though. According to my BMI i'm still overweight lol, that crap is ridiculous. But, I think 165 will be right around 6-7% body fat for me. Appreciate the compliment btw :)
2011년 04월 7일 작성이: PantherIII
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@PantherIII congratulations thats awesome! your dedication's paying dividends my friend. will see you @ the finish line soon haha.
2011년 04월 7일 작성이: rxavier
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ummm that BMI has go to be messed up!!! Glad your reaching your personal goals though its nice to see people actually making it :)
2011년 04월 7일 작성이: cbonita
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BMI's are such crap, they really don't know anything at all. Try Googling a bunch of results (especially men v. women calculators) and plugging your numbers into there. I can't imagine why your BMI is still overweight!!
2011년 04월 8일 작성이: healthy_allie
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