2022년 01월 3일의 체중기록 (저널항목 아님)
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84.6 kg
지금까지 감소한: 0 kg.
남은양: 18.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 3일:
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1881 kcal
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지방: 111.69g | 단백질: 135.28g | 탄수화물: 67.91g.
아침 식사: Sriracha Sauce, Pick n Pay Coconut Oil Cooking Spray , Onions , Tomatoes, Sweet Red Peppers , Mushrooms, Egg Omelette or Scrambled Egg, Lancewood Full Cream Processed Cheddar Cheese Slices, Unsalted Butter Stick, Sasko Low GI Honey & Oats. 점심 식사: Onions , Clover Feta Plain, Peaches , Cucumber (with Peel) , Lettuce, Woolworths Halloumi Cheese, Coconut Oil. 저녁 식사: Coconut Oil, Pick n Pay Coconut Oil Cooking Spray , Mushrooms , Woolworths Brussels Sprouts, Broccolini, Woolworths Baby Marrows, Baked Breaded or Battered Fish. 간식/기타: Biltong, Carrots, Woolworths Raw Almonds, Tap Water, PnP Full Cream Milk Long Life UHT, Nescafe Classic. 더보기
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