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다이어트 캘린더 보기, 2022년 01월 9일:
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1265 kcal
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지방: 51.67g | 단백질: 54.77g | 탄수화물: 162.14g.
아침 식사: Scallions or Spring Onions, Cooked Egg White, Soybeans (Mature Seeds, Steamed, Cooked) , Cucumber (with Peel) , Apples , Tea (Brewed), 1% Fat Milk, Ciabatta, Philadelphia Regular Cream Cheese. 점심 식사: Coca-Cola Diet Coca-Cola (Can), President's Choice Tomato Ketchup, Hellmann's Light Olive Oil Mayonnaise, Rapeseed Oil, Bick's Gourmet Tangy Dill Relish, Cos or Romaine Lettuce , Scallions or Spring Onions , Lightlife Smart Dogs, Chow Mein Noodles Dry. 저녁 식사: Butter , Balderson Extra Old Cheddar Cheese, Metro Whole Wheat Bun, Coca-Cola Diet Coca-Cola (Can). 간식/기타: Kraft Calorie Wise Creamy Cucumber Salad Dressing, Carrots , Sweet Red Peppers , Kellogg's Special K Pastry Crisps, Nestle Creamy Pops. 더보기
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1908 kcal
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운동:
걷기 (중간) - 5km/h - 52 분, 휴식 - 15 시간 8 분, 숙면 - 8 시간. 더보기
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