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976 est cal snack. MarketSide Ultimate Meat pizza. Small size, ate half w/added peppers, onions, pineapple, mozzarella, oregano and crushed red pepper. 350cals over for the day. A necessary indulgence day, but needs lower cal brunch & snack in the future.
다이어트 캘린더 보기, 2022년 01월 9일:
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2263 kcal
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지방: 65.84g | 단백질: 171.43g | 탄수화물: 226.72g.
아침 식사: Egg, Sausage & Cheese Burrito, Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Great Value Wheat Sandwich Bread, Mixed Vegetables, Baby Carrots, Onions, Turkey Breast Meat, Turkey Meat, Poultry Seasoning, Oregano, Cooked Celery, White Rice. 저녁 식사: Sutter Home Pink Moscato, Turkey Breast Meat, Marketside Organic Spring Mix, Mt. Olive Sliced Pepperoncini, BJ's Chopped Peppers & Onions, Badia Sazón Tropical, Mozzarella Cheese, Hannaford Stir Fry Mix Peppers & Onions. 간식/기타: Favorite Day Pumpkin Cheesecake Sandwich Cookies, Original 99% Fat Free Yogurt - Strawberry, Apples, Tangerines (Mandarin Oranges). 더보기
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