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tjo what a week. Fighting to keep 73kg as my new set point. Then back to aiming for 72 and under. stay strong good people, we all struggle but at least we can hold our heads high.
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73.1 kg
지금까지 감소한: 3.1 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 9일:
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1769 kcal
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지방: 29.74g | 단백질: 62.90g | 탄수화물: 313.39g.
점심 식사: Carrots . 저녁 식사: Cooked Broccoli (from Fresh), Red Kidney Beans (with Salt, Cooked, Boiled) , Fresh Pasta (Cooked). 간식/기타: Date, Bakers Choc Cream Biscuits, Bakers Romany Creams (2), Salt , Huletts White Sugar, Jungle Oats, SPAR Full Cream Fresh Milk, Ginger , Turmeric (Ground) , Apples , Bananas . 더보기
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주 2.8 kg 감소하기
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