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I'm ending the work week on a pretty good note. Great workouts this week. Great weather this week. Experimenting with changes to pre-workout eats/drinks, and will be changing vitamins up soon. A constant game of assess and re-assess; but I'm seeing improvements to my strength, speed, and endurance. Gotta love that!
My son accomplished the goal of completing his homework assignments at his after-school program (instead of waiting to bring them home) this week, so it looks like we are off to do some roller skating with him tonight! I haven't roller skated in about 20 years! Tonight is gonna be a trip! And I'm very proud of him for sticking to the goal we set for him. He'll get the hang of the 2nd grade routine (soon, I hope).
This weekend, my husband has a rare weekend off so we are getting out as a family to a corn-maze tomorrow. Weather looks amazing and this place has plenty of fun for all. I predict we will be bringing 2 very sleepy kids home tomorrow night :-)
What I did at the gym today? Six rounds of the following:
400m run
10 push press (55#)
5 pull-ups
Again, the more tired I get later in this workout, I have to sort of "kip" the pull-ups...but I'm getting there :-)
Lots to smile about. My week is ending better than it began. I hope you all have a great weekend, too!
다이어트 캘린더 보기, 2014년 09월 26일:
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1229 kcal
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지방: 44.81g | 단백질: 59.03g | 탄수화물: 162.73g.
아침 식사: Raisins, Jif Natural Creamy Peanut Butter, Coffee, Alacer Corp Emergen-C Pink Lemonade, Nature's Path Organic Buckwheat Wildberry Waffles. 점심 식사: Blue Diamond Habanero BBQ Almonds, Kraft Miracle Whip Dressing, Baby Carrots, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Avocados, Chicken Breast, Silver Hills The Big 16 Bread. 간식/기타: Bananas, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Skinnygirl Chocolate Peanut Butter with Sea Salt. 더보기
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1957 kcal
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운동:
달리기 - 10km/h - 15 분, 서킷트레이닝 (순환식 훈련법) - 15 분, 걷기 (운동) - 5.5km/h - 10 분, 걷기(힘차게) - 6.5km/h - 15 분, 휴식 - 7 시간 5 분, 운전 - 1 시간, 책상 업무 - 8 시간, 숙면 - 7 시간. 더보기
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