dragmoscow님의 저널, 2022년 01월 8일

Struggle to get 50-60g of protein a day? How about 230 gr (1g of protein for 1 lbs of body weight). Lol.

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Cottage cheese is something we are used to eat in Eastern Europe. I’m not sure how would anybody not used to have it from childhood taste it. However, it’s a lot of protein with almost 0 fats and carbs. 0.5-1g of protein per lbs is recommendation I have been noticing across several science based people I follow.  
2022년 01월 8일 작성이: dragmoscow
Thanks Dragmoscow. I would to try that cheese. But no such luck here.  
2022년 01월 8일 작성이: liv001
Love tvorog, sucks that you cannot find it in every store! 
2022년 02월 14일 작성이: lianash0510

     
 

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