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Typical for me I get a small rush into the weekend, then I see a slight gain into Monday. As long as the trend is downwards I'm all good. Have a great weekend all!
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91.5 kg
지금까지 감소한: 5.3 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 26일:
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1804 kcal
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지방: 107.63g | 단백질: 85.13g | 탄수화물: 135.88g.
아침 식사: Trader Joe's Sunflower Seed Butter, Swiss Chard, Baby Spinach, Helios Organic Plain Kefir, Fig, Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Unsalted Butter Stick. 점심 식사: Synergy Gingerberry Kombucha (Bottle), Protein Paradise Cashew Caramel Macrobar. 저녁 식사: Roasted Potato, Calavo Avocado, Chicken Breast. 간식/기타: Nutiva Coconut Manna, Premium Orchard Roasted & Salted Pumpkin Seeds. 더보기
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주 1.9 kg 감소하기
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