2022년 01월 8일의 체중기록 (저널항목 아님)
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113.4 kg
지금까지 감소한: 5.3 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 8일:
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768 kcal
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지방: 29.73g | 단백질: 77.61g | 탄수화물: 50.28g.
아침 식사: Coffee, The Harvest Table Pure Collagen Granules, Woolworths Sliced Cooked Sandwich Ham, Yellow Sweet Peppers , Tomatoes, Fried Egg . 점심 식사: Chilli, Kikkoman Soy Sauce, Woolworths Chia Seeds, Woolworths Reduced Oil Honey Mustard Mayonnaise, Cucumber (with Peel) , Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Tuna in Water (Canned). 저녁 식사: Knorr Light Greek Salad Dressing, Gem Squash, Chilli, Yellow Sweet Peppers , Tomatoes, Woolworths Crushed Garlic, Mushrooms , Lettuce, Cucumber (with Peel) , Bokomo Provita Wholewheat, Chicken Breast. 더보기
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주 10.5 kg 감소하기
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