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Up and down on the scale ⚖. I suppose it's not good to weigh every day, but it help keeps me focussed and let's me see where I am going wrong, and with what types of food I am going wrong. Just taking it one day at a time. Feeling good about myself. Enjoying the fresh start every day.
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104.7 kg
지금까지 감소한: 0 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 8일:
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1740 kcal
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지방: 20.13g | 단백질: 66.93g | 탄수화물: 323.40g.
아침 식사: Nutriday Low Fat Flavoured Yoghurt, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Sugar, Coffee with Milk. 점심 식사: Bonaqua Pump Lemon Flavoured Drink, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. 저녁 식사: aQuelle Granadilla, Score Energy Drink, Beacon Jelly Tots. 간식/기타: Pretzels. 더보기
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주 6.3 kg 증가하기
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