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yay!
ok normally my rule is not to get too excited right away. But I really didn't see this coming. Tom has arrived so I was expecting a few points up actually.
I did have a pretty low calorie day yesterday but I just didn't really feel like eating. but I made sure to at the very least make sure it went above 1000. I believe to only really eat when hungry but that 1000 calories a day should be the absolute bare minimum.
so the lower weigh in could be just that I had a lower day but still I will hope this is just the start of a positive trend :-)
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59.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 26일:
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1066 kcal
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지방: 58.20g | 단백질: 119.83g | 탄수화물: 12.75g.
점심 식사: Avocados, Egg, AH Snacktomaatjes, John West Tonijnstukken in Water, AH Little Gem, Cardini's Caesar Dressing. 저녁 식사: Eggplant, Zucchini, AH Jamon Serrano, Pork Steak or Cutlet. 간식/기타: Body & Fit Afslank Eiwit. 더보기
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주 4.9 kg 감소하기
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