2014년 09월 26일의 체중기록 (저널항목 아님)
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82.6 kg
지금까지 감소한: 4.4 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 26일:
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2232 kcal
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지방: 53.90g | 단백질: 125.11g | 탄수화물: 302.02g.
아침 식사: Carrots, Water (Bottled), Tomatoes, Weet-Bix Weet-Bix, Canderel Stick, Bananas, Nescafe Classic. 점심 식사: Butter or Sugar Biscuit, Beef Stew with Potatoes and Vegetables in Gravy, Cooked Beetroot (From Fresh, Fat Added in Cooking), Nestle Ricoffy, Canderel Stick, Cheddar Cheese, Cooked Pumpkin (Fat Added in Cooking), Pick n Pay Boerewors, SPAR Light Meat Shredded Tuna (in Water, Salt Added). 저녁 식사: Nestle Ricoffy, Canderel Stick, Beacon Fruity Sparkles (Fruit Mix Flavouring), Cadbury Chocolate Eclairs, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Bananas, Cheddar Cheese, Flavoured Water. 간식/기타: Beacon Liquorice Allsorts, Chewing Gum (Sugared), Canderel Stick, Nestle Ricoffy, USN Diet Fuel Ultralean, Carrots. 더보기
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주 0.2 kg 감소하기
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