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Dinner tonight: Quorn Salad. Really wanted loads of halloumi but had paprika’d quorn instead with 30g of reduced fat cheese so only 360 with some dressing too 😊 proud of myself for not giving in, my small win of the day 🌻and day 4 of dry Jan complete 👏
다이어트 캘린더 보기, 2022년 01월 6일:
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1273 kcal
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지방: 49.15g | 단백질: 66.32g | 탄수화물: 140.23g.
아침 식사: Milbona 0% Fat Authentic Greek Yogurt, Blueberries , Oranges . 점심 식사: Valley Spire British 50% Less Fat Mature Cheese, Chopped Tomatoes, Chickpeas, Red Onions, Yellow Sweet Peppers, Garlic, Carrots, Olive Oil. 저녁 식사: French Salad Dressing , Valley Spire British 50% Less Fat Mature Cheese, Tesco Pitted Black Olives, Quorn Chicken Style Pieces, Green Peppers , Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce. 간식/기타: Rivercote Original Rye Crispbread, Babybel Mini Light Cheese, Snaktastic Rice & Corn Snacks, Skinny Whip Toffee & Chocolate Snack Bar, Almonds , Options Belgian Choc Hot Chocolate, Heinz Salad Cream 30% Less Fat, Tomatoes, Lettuce, Warburtons Wholemeal Bread (Medium), Black Tea, Sugar. 더보기
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