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I weighed in this morning and there was a slight flucuation upwards.
Most likely because I had some soy sauce last night - that tends to make me spike up slightly from the salt. no biggie.
About an hour after weighing in lets just say that my system got cleaned out a bit. So I expect that there was some extra weight as well from the stomach issues i've been having.
So nothing to panic about... lets see how tomorrow goes :)
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60.5 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 25일:
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1022 kcal
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지방: 69.92g | 단백질: 80.90g | 탄수화물: 19.16g.
아침 식사: Albert Heijn Biogarde Magere Kwark, Volle Kwark. 점심 식사: Avocados, Gouda Cheese, Coconut Oil, AH Achterham Gerookt, AH Snacktomaatjes, Egg. 저녁 식사: AH AH Mozzarella, Spinach, Coconut Oil, Egg. 간식/기타: Pecan Nuts, Holland & Barrett Whey Protein, Almonds. 더보기
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주 2.1 kg 증가하기
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