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Back on 1500 calories a day since the beginning of Jan,december went a little crazy,haven’t eaten what I wanted to in 10 years,so I had a vacation from watching what I eat and drink, it’s my birthday this weekend,I’m going to enjoy it but still b careful
다이어트 캘린더 보기, 2022년 01월 6일:
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1230 kcal
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지방: 51.72g | 단백질: 81.61g | 탄수화물: 105.27g.
아침 식사: Rusk, Scrambled Egg (Whole, Cooked) , Eskort Diced Bacon, Mushrooms . 점심 식사: Niknaks Original Cheese, Nestle Kit Kat (45g), Cucumber, White Rice. 저녁 식사: Chicken Drumstick Meat and Skin , Grilled or Baked Pork Chop, Garlic Roll, Woolworths Skinless Chicken Breast Fillets, Mixed Salad Greens. 더보기
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Have a cheat weekend then. Sorry i am a bad influencer lol
2022년 01월 6일 작성이: Stefan4-20
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Nah, I can cheat and still keep my eye on the app lol
2022년 01월 6일 작성이: gennypenn
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Lol, you could do that;). No one judges here, so put the cheat food in this weekend then hahaha!
2022년 01월 6일 작성이: Stefan4-20
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You look beautiful🌸. Have a lovely birthday and a great celebration🍹🍩🎂.Remember, it's not "cheating" when you remain in your calorie range😊Have fun!
2022년 01월 7일 작성이: Liela1993
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And now I caught a cold, my birthday is canceled 😢
2022년 01월 7일 작성이: gennypenn
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2022년 01월 7일 작성이: gennypenn
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@Gennypenn -Sorry to hear about the cold and your birthday celebration cancelations😞. But it's still your special day and nothing is going to change that🌻. Eventhough you might not have a party anymore or any friends or family over, you can still spoil yourself with a good time, pampering seshies and comforting cake 🎀🎂🍨 You can also just postpone your party to next weekend instead of cancelling it completely😊. Try taking Corenza C tablets, they're quite effective. Hope you feel better soon Xxx
2022년 01월 7일 작성이: Liela1993
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@liela thank you, definitely moving it to next week, its so hot here, u can’t do much in this crazy heat, will see tomorrow and Sunday how I feel don’t want to make other people sick
2022년 01월 7일 작성이: gennypenn
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@genny - I'm sure the weather will count in your favour next weekend😊. That's very responsible of you to rather be safe and keep the others safe too🎀. Well on the bright side, now you'll have two celebrations😀. So you're kinda lucky in a way.
2022년 01월 7일 작성이: Liela1993
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@leila 2 celebrations lol, I’m that person that will celebrate the whole month lol 😂
2022년 01월 7일 작성이: gennypenn
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Lol, that's the spirit😄! If not, why not😉. It's your month😜
2022년 01월 7일 작성이: Liela1993
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@Gennypenn get better soon, wishing you a happy birthday too, may you enjoy yourself also:).
2022년 01월 7일 작성이: Stefan4-20
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Smile 😃 it’s a selfie 🤳…❣️
2022년 01월 8일 작성이: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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2022년 01월 8일 작성이: gennypenn
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2022년 01월 8일 작성이: gennypenn
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@gennypenn. Afternoon, wanted to find out how you been feeling?
2022년 01월 11일 작성이: Stefan4-20
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@stefan bronchitis but I’m on antibiotics so I can get my party on the weekend lol, then next Monday I’ll be back on the spinning bike, kept my calories as low as I could on Sunday:) will soon eat more clean when I start exercising
2022년 01월 11일 작성이: gennypenn
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Glad to hear, but 1st rest up. Don't push yourself, maybe have a few of your favourite foods haha!
2022년 01월 11일 작성이: Stefan4-20
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@stefan I’m trying to eat but have no lus, I think I devoured a bunch of biscuits lol but stuck in with the calories on the app 😂 I had pneumonia in 2016 so it’s a bit triggered, very tired, will cycle like a snail next week
2022년 01월 12일 작성이: gennypenn
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