2022년 01월 5일의 체중기록 (저널항목 아님)
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108.0 kg
지금까지 감소한: 0.3 kg.
남은양: 26.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 5일:
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1846 kcal
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지방: 48.06g | 단백질: 95.57g | 탄수화물: 270.98g.
아침 식사: Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Cinnamon, Kirkland Signature Clover Honey, Regular Coffee, Quaker Old Fashioned Oats, Sugar in the Raw Natural Cane Turbinado Sugar, Sun-Maid Natural California Raisins. 점심 식사: Cucumber (Peeled) , Colavita Aged White Wine Vinegar, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 365 Organic Light Ranch, Heinz Premium Sweet Relish, Kirkland Signature Albacore Solid White Tuna in Water. 저녁 식사: Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, HEB French Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Black Pepper , Della Organic Long Grain Brown Rice, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Morton Iodized Salt Seasoning. 간식/기타: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Member's Mark Whole Cashews Lightly Salted. 더보기
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주 1.9 kg 감소하기
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