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Had a good workout. Cardio and strength training. Burned 358 calories so far, 280 calories active and still morning. Feeling great!
다이어트 캘린더 보기, 2022년 01월 5일:
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751 kcal
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지방: 29.94g | 단백질: 59.13g | 탄수화물: 55.39g.
아침 식사: Rooibos, Coffee, The Harvest Table Pure Collagen Granules, Egg (Whole) , Tomatoes, Bacon. 점심 식사: Lettuce, Yellow Sweet Peppers , Cucumber (with Peel) , Egg (Whole) , Lean Minced Beef. 저녁 식사: Pot O' Gold Sweet & Sour Gherkins, McCain Mixed Vegetables, White Potatoes (Flesh and Skin, Baked) , I&J Flame Grills Hake Fillet, Woolworths Reduced Oil Honey Mustard Mayonnaise. 더보기
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