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This doesn't seem like much, but I am super proud of myself. 2nd day on 16-8 and I managed to pull it off. stayed within calories and also did a small walk with my dog today.
다이어트 캘린더 보기, 2022년 01월 4일:
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1639 kcal
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지방: 63.97g | 단백질: 74.36g | 탄수화물: 183.55g.
아침 식사: Apples . 점심 식사: SPAR Sandwich Ham, Scrambled Egg , Bakers Provita Ancient Grains Crispbread. 저녁 식사: Greek Salad, Woolworths Minced Beef & Vegetable Pie, Baked Winter Type Squash. 간식/기타: Carbonated Juice Drink, Simba Chipniks, Shandy, Tap Water, Coffee. 더보기
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