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wow, i finally touched down on 72kg. will be maintaining the same routine for three weeks. small gains = big motivation.
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72.5 kg
지금까지 감소한: 0.6 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 4일:
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1868 kcal
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지방: 96.83g | 단백질: 78.70g | 탄수화물: 175.09g.
아침 식사: Eskort Russian, Cooked Green Cabbage (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Eskort Russian, Egg Omelette or Scrambled Egg with Cheese, Honey , Whiskey, Cocoa Powder, Nescafe Classic. 저녁 식사: Oatmeal Biscuits , Jungle Oats, Apples . 간식/기타: Simba Peanuts & Raisins. 더보기
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주 4.9 kg 감소하기
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