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As my weight in shows this was not a good week eat very bad and did not keep track of what I was eating. To top it off no gym, so with all that said no wonder I gained weight. But Im starting this day off right and I did log what I eat and My exercise. So hopefully Im back on track. The last few weekhave been pretty hit and miss I need to get back into my routine. I frlt so much better but the good news my woekout today was great, it was just what I needed. I was feeling down so that is were the candy came in and other things that I did not need to do (which I will not list here). But after my workout I knew that was what I was Missing. :-)
다이어트 캘린더 보기, 2011년 04월 6일:
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1881 kcal
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지방: 69.34g | 단백질: 107.33g | 탄수화물: 212.98g.
아침 식사: Sausage McMuffin. 점심 식사: Nitro core 24, French Fries (Large). 저녁 식사: Cheddar Cheese, sliced turkey , Deli Sliced Ham, Wraps. 간식/기타: Oatmeal Maple Syrup. 더보기
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4883 kcal
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운동:
책상 업무 - 4 시간, 걷기 (운동) - 5.5km/h - 20 분, 운동 기계 (빠른속도) - 25 분, 웨이트 트레이닝 (적당한 무게) - 1 시간 15 분, 걷기 (중간) - 5km/h - 30 분, 숙면 - 8 시간, 휴식 - 9 시간 30 분. 더보기
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