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I made this for myself for the week of lunch- a frittata with tomato, cabbage and baby marrows, some lean mince, egg and feta. 238cals, 15g protein, 9g fat and 4g fibre per serve.
다이어트 캘린더 보기, 2022년 01월 3일:
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1229 kcal
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지방: 72.68g | 단백질: 90.50g | 탄수화물: 57.50g.
아침 식사: Coconut Oil, Egg (Whole). 점심 식사: Spicy stew, Tuna in Water (Canned), Clicks Smartbite Seed Crackers. 저녁 식사: Onions , Yellow Sweet Corn , Tomatoes, Woolworths Lean Beef Mince. 간식/기타: Lindt Milk Chocolate Truffle Ball, Woolworths Frozen Blueberries, Cadbury Dairy Milk Chocolate, Peppadew Mild Piquant Peppers , Cheddar Cheese , Cucumber (with Peel) . 더보기
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