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Getting pretty slack with logging my food lately. Pretty sure some of yesterday’s food is on today’s food diary - and that I have forgotten to log some of my food at all. Disaster looms directly ahead if I don’t get back at it - and that’s a certainty!
다이어트 캘린더 보기, 2022년 01월 2일:
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2309 kcal
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지방: 127.58g | 단백질: 93.40g | 탄수화물: 192.95g.
아침 식사: Pesto Sauce, Hummus , Egg, Deli World Light Rye Bread , KFI Butter Chicken Cooking Sauce, Uncle Ben's Converted Original Rice, Pork Roast (Lean and Fat Eaten). 점심 식사: Pesto Sauce, Hummus , Dare Vinta Crackers Original. 저녁 식사: Uncle Ben's Converted Original Rice, Pork Roast (Lean and Fat Eaten), KFI Butter Chicken Cooking Sauce. 간식/기타: Coffee, Banana. 더보기
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