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I should not be around people today.
Office door shut...I hope everyone in my office gets the hint.
다이어트 캘린더 보기, 2014년 09월 22일:
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1897 kcal
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지방: 66.64g | 단백질: 89.60g | 탄수화물: 252.14g.
아침 식사: Mushrooms, Cantaloupe Melons, Kraft Blue Cheese Crumbles, Alacer Corp Emergen-C Pink Lemonade, Coffee, Egg, Avocados. 점심 식사: Applesauce, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Avocados, Chicken Breast, Silver Hills The Big 16 Bread. 저녁 식사: Ground Pork, Newman's Own Sockarooni Pasta Sauce, Barilla Angel Hair Pasta, Butter, Schwebel's Texas Toast Bread. 간식/기타: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Bananas. 더보기
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1879 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 걷기 (운동) - 5.5km/h - 25 분, 휴식 - 7 시간 5 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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