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Office weight loss challenge update! Got this in an e-mail today:
Hello, all, and happy Tuesday!
Can you believe that we are almost to the end? 1 week to go and then the final weigh-in on April 18. A very close race for some of you! UPDATE for all - TOP 5:
1st place – Drew W at -8.7%
Me - 2nd place – David H at -8%
3rd place – Geoffrey K at -6.2%
4th place – Brittney H at -4.39%
5th place – Felipe H at -4.26%
Guess I need to keep the afterburners on full for a little longer, but I'm nipping at the heels of the current leader. My original goal is 12% which is only 9lbs away so wish me luck!
다이어트 캘린더 보기, 2011년 04월 5일:
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1681 kcal
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지방: 67.50g | 단백질: 85.00g | 탄수화물: 201.50g.
아침 식사: Reduced Fat Blueberry Muffin. 점심 식사: Sugar Free Boston Cream Pie Pudding Snack (Jell-O), Corned Beef and Cabbage. 저녁 식사: Sweet Potato Tortilla Chips, Tomato Ketchup, Hot Dijon Mustard. 간식/기타: Nonfat Lemon Greek Yogurt, Milky Way Bar, Perky jerky, Coffee with Skim Milk. 더보기
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4014 kcal
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운동:
가사 - 2 시간 30 분, 운동 기계 (중간속도) - 40 분, 스탠딩 - 2 시간, 책상 업무 - 7 시간, 휴식 - 3 시간 20 분, 걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 2 시간 30 분, 운전 - 1 시간, 숙면 - 4 시간. 더보기
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