All_Pain_No_Gainz님의 저널, 2022년 01월 1일

Coming into 2022 shredded. First workout of '22 😋 after 4weeks of cutting. 190lbs raw. Team #dickskin. Lost alittle size but it'll come back easy once I start eating like I mean it 😂 .
And of course my gormet post workout rice and ground turkey 😎

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3384 kcal

지방: 73.85g | 단백질: 285.52g | 탄수화물: 444.84g.   아침 식사: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Pride Foods Blueberry Muffin Rice N Grinds. Second Breakfast: Jennie-O Ground Turkey 90/10, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 점심 식사: Classico Four Cheese Alfredo Pasta Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Barilla Gluten Free Penne. Tea: Mushrooms , Onions , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , White Potatoes (Flesh and Skin), Corn. 저녁 식사: Smucker's Sugar Free Seedless Blackberry Jam, Maranatha All Natural Creamy Almond Butter, Inked Keto White, WinCo Foods Frozen Blueberries, Rule 1 Chocolate Fudge Protein . 간식/기타: Decaffeinated Coffee, Coffee, Zespri Sungold Kiwi. 더보기

4844 kcal

운동: Google Fit - 24 시간. 더보기