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I would like to get under 90kgs by the end of 2022! So about 6-7kgs lost which I think I can do.
다이어트 캘린더 보기, 2022년 01월 1일:
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1466 kcal
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지방: 99.92g | 단백질: 94.96g | 탄수화물: 51.29g.
아침 식사: Enterprise Back Bacon, Butter, Egg (Whole). 점심 식사: Garlic Bread, Tuna in Water (Canned), Clicks Smartbite Seed Crackers, Cheddar Cheese, KOO Chakalaka Mild & Spicy. 저녁 식사: Woolworths Cottage Pie, Pick n Pay Lentil & Vegetable Cottage Pie. 간식/기타: Macadamia Nuts, Lindt 85% Dark Chocolate. 더보기
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