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yesterday I got my calories up and my fat up and I didn't gain or lose. I stayed the same which is great for me since I have been losing around a pound a day for the last few days.
I just fried me a turnip in coconut oil to eat with my eggs. I was trying to figure out what kind of veggie I should have with my eggs since I normally have been eating half of an avacado and wasn't in the mood for an avacado today. I fried two eggs in coconut oil and then fried the turnups. I have never had them before and I can say that I have found another veggie that I just love. I can't believe all the veggies I have been eating since eating the atkins way.
다이어트 캘린더 보기, 2011년 04월 5일:
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1751 kcal
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지방: 134.62g | 단백질: 107.81g | 탄수화물: 26.97g.
아침 식사: glass of water, coconut oil, egg, coffee, heavy cream, turnip. 점심 식사: turnip, coconut oil, Real Mayonnaise with Omega 3, tuna fish, pickle. 저녁 식사: onion, chicken, turnip, coconut oil, zucchini. 간식/기타: mock danish, brownie, almond, mock danish#1. 더보기
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