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60.4... here we are again.
I feel like I've been staying at this point for ages already. I'm stuck at 60!
I don't know if I feel frustrated or glad that I'm stable. Lol.
I guess a bit of both.
PMS is apparently back again - yay. pff...
SO who knows what this week will bring....
ok... being a bit grumpy this monday morning. Sorry.
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60.4 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 22일:
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983 kcal
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지방: 62.78g | 단백질: 84.24g | 탄수화물: 24.42g.
점심 식사: AH Kokosmelk, AH Snacktomaatjes, John West Tonijnstukken in Water, Avocados, Gouda Cheese, Spinach (Chopped or Leaf, Frozen), Mushrooms, AH Achterham Gerookt, Egg, Egg. 저녁 식사: Extra Virgin Olive Oil, Gouda Cheese, AH Sukadelappen. 간식/기타: Whipping Cream, AH Kokosmelk, Droste Cacao, Questbar Vanilla Almond Crunch. 더보기
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주 0.4 kg 감소하기
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 댓글
you will make a break through
2014년 09월 22일 작성이: sandykessler
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Thanks Sandykessler - I really hope so! I've been tottering between 59/60 for months now that its getting both frustrating and comforting at the same time.
Part of me is thinking that my body just wants to stay at this weight.
2014년 09월 23일 작성이: bbosch30
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If your working out you may be gaining muscle and lossing fat. That could be why you stay at the same weight. Just keep at it
2014년 09월 23일 작성이: nfadgen
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@nfadgen, nope not working out at the moment. i'm starting to think that my body is just happy around this weight 59/60 kg. when i first started low carb in the first year i dropped 10KG without even trying - the second year i quit smoking and suddenly the weight just came back. this year (my third LC year) i'm struggling more with weight loss. it is much slower and much more sensitive to fluctuations.
this could be age, the smoking quitting, so many different things. i'm not overly worried about it, this weight range is not too bad. i just prefer how i look slightly slimmer.
2014년 09월 24일 작성이: bbosch30
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2014년 09월 24일 작성이: TAIC69
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