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I have not lost any weight for an entire week! not a single ounce! I am not over eating, I don't know what I am doing wrong???
다이어트 캘린더 보기, 2021년 12월 30일:
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1155 kcal
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지방: 45.75g | 단백질: 90.50g | 탄수화물: 88.00g.
아침 식사: Jack Link's Peppered Beef Jerky, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 점심 식사: Taco Bell Fire Sauce, Taco Bell Crunchy Taco. 저녁 식사: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Pictsweet Steam'ables Seasoned Harvest Vegetables. 간식/기타: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 더보기
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 댓글
You are probably doing nothing wrong! Bodies do that once in a while. If you've been losing for a while, this might be a plateau. Have you been this weight before and possibly for quite a while? That's called a set point. Bodies like to settle in at the set point. Call your body's bluff and keep on your plan. Consider adding exercise to your current routine and shake you body up. Show it who's the boss! Good luck! Holler is you have questions. Hugs
2021년 12월 30일 작성이: BabsPeterson
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no worries it will happen
2021년 12월 31일 작성이: buenitabishop
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Nothing is wrong. Just keep working the plan.
2021년 12월 31일 작성이: Funshine59
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Thank you very much for your encouraging words!!!
2021년 12월 31일 작성이: hilamanstephanie
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Keep at it. Sometimes I stall too but I usually change up what I'm eating and it works!
2021년 12월 31일 작성이: Diana 1234
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I really appreciate everyone reaching out!!! I am pretty hard on myself sometimes. ;)
2021년 12월 31일 작성이: hilamanstephanie
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