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I was obviously lugging around some Christmas, pasta, dessert, and cocktail pounds for a few days!, ... glad it's gone!
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61.1 kg
지금까지 감소한: 4.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 30일:
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1453 kcal
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지방: 92.60g | 단백질: 69.76g | 탄수화물: 89.55g.
아침 식사: Bell Plantation PB2 Powdered Peanut Butter, Butter , Quaker Quick Oats, General Mills Chex Mix Traditional. 점심 식사: Cucumber (with Peel) , American Cheese, Food Lion Sliced Honey Ham, HEB Honey Thick Sliced Turkey Breast. 저녁 식사: American Cheese, Egg, Butter , Cavendish Old Fashioned Hashbrown Potato Patties. 더보기
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주 7.0 kg 감소하기
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